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And even those who wash their sheets regularly can't escape the horrors. Thanks to beds often doubling up as offices and places to eat, can play host to many different types of fungi and bacteria. Each day you leave your sheets is another day for the bacteria to grow. Dr Lisa Ackerley, Hygiene Doctor and Dettol Expert, spoke to the Daily Mail about the risks of not keeping your bed clean: 'Depending upon what your bed is used for, and also how clean you are when you get in it (and indeed whether you ) your bed can get pretty filthy and may actually be causing your body harm. 'Think of all the things you do in bed. Apart from being the place where we go to sleep, it can double up as the home office, the tea room, the ชุดนอนซีทรู ราคาถูก dining table or even your dog or cat's bed.' Athlete's foot, yeast infections, viruses and dust mites can all build up in unclean beds and cause health problems if left unchecked. So, what can you do to keep germs to a minimum? Doctor Ackerley recommends vacuuming your whole bedroom and the mattress to remove dust. She also suggests sending your duvets and pillows to be cleaned regularly. Bed sheets should be washed at least once a week, at 60C or higher - anything less than every two weeks is a big no. She also suggests changing your nightwear every two to three nights.
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He will need all those skills and more in his new role - chief Brexit negotiator at the European Commission. And having moved seamlessly between big jobs in Paris and Brussels - French foreign minister, Commissioner, MEP - he looks well prepared. 'Waiting to begin' "Don't ask me to tell you what will be ชุดนอนเซ็กซี่ ไซส์ใหญ่ at the end of the road, we haven't begun to walk yet," he told a conference in Brussels last month. Mr Barnier will stick closely to the official EU position of "no negotiation without notification" - waiting for the UK to trigger Article 50 to start the formal process of withdrawal. But he's clearly eager to get going. "I am waiting to begin," he said. "I will be ready tomorrow to negotiate, frankly speaking." Image copyright Getty Images Image caption David Davis - the UK's Minister for Exiting the European Union - served as Europe minister at the same time as Mr Barnier And he will bring with him an instinctive pro-European agenda, and a deep knowledge of the workings of the single market. His deputy as chief Brexit negotiator is a German trade expert, Sabine Weyand, adding to the impression that Mr Barnier will lead a team that means business. One of the biggest challenges he (and his boss Jean-Claude Juncker) faces, is to ensure that representatives of the big member states don't sideline him in the Brexit divorce negotiations. But Mr Barnier's long career in French politics means he could well have the ear her latest blog of the Elysee Palace, especially if - as looks likely - a centre-right candidate wins the French presidency next year. The stakes are so high that there are bound to be some clashes.